How to Avoid Burnout as a Remote Worker This Summer

Tips from the coworking community and remote work pros

Summer and remote work sound like a dream combo—until every day starts to blur together and your “office” feels like a trap. Burnout for remote workers is real, and it usually creeps in when you’re juggling deadlines, distractions, and isolation all at once.

Here’s how to avoid hitting that wall—and enjoy your summer without sacrificing your productivity.


1. Change your environment

Where you work matters more than we think. When I started working from a coworking space a few days a week, my focus, energy, and even mood shifted. It gave me the separation I didn’t realize I needed.”
Liz Ryan, Founder of Human Workplace & Forbes contributor

Remote workers often forget how much their surroundings affect their mindset. Working from your kitchen table day after day doesn’t offer the mental boundary that a separate space provides. Even just one or two days a week in a coworking space can break the monotony—and help you actually enjoy your summer workdays.


2. Build a summer-friendly routine

Burnout isn’t caused by working too hard. It’s caused by working too hard without any rhythm or recovery. Remote workers need to intentionally build in breaks and transitions, or every day starts to feel like a loop.”
Dr. Laura Vanderkam, author of 168 Hours and time management expert

Whether you’re a morning person or a night owl, your schedule should reflect that. Remote work gives you freedom—use it. Start your day early to enjoy slower afternoons, or take a long lunch to soak up the sun. A coworking space with flexible hours makes it easier to design a routine that works for you, not the other way around.


3. Actually take breaks (outside ones help most)

Not all breaks are created equal. Switching tabs from your email to social media isn’t a real reset. Try a short walk, a coffee on the patio, or even just 10 minutes of fresh air. Stepping away helps you recharge and makes it easier to focus when you’re back at it.


4. Find connection—even if you’re working solo

“Coworking communities are underrated. The casual conversations, the shared space energy, the feeling that you’re not alone—it all adds up to a healthier workday.”
Natalie Nagele, CEO of Wildbit

One of the toughest parts of remote work is feeling isolated. Sometimes a quick chat, a shared lunch, or just being around others can make a big difference. Coworking brings back that sense of connection—without the office politics.


Final Thought

You don’t need a complete lifestyle change to avoid burnout—just the right space and a rhythm that supports your flow.
Join us for a day at Coworking on 15th Ave and experience what a focused, balanced workday can really feel like.